{"id":377,"date":"2025-06-03T21:19:26","date_gmt":"2025-06-03T21:19:26","guid":{"rendered":"https:\/\/riverrunadhd.com\/?page_id=377"},"modified":"2026-01-12T19:16:23","modified_gmt":"2026-01-12T19:16:23","slug":"about","status":"publish","type":"page","link":"https:\/\/riverrunadhd.com\/?page_id=377","title":{"rendered":"About"},"content":{"rendered":"\n
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About Me<\/strong><\/p>\n\n\n\n

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I’m Joan O’Sullivan<\/strong><\/p>\n\n\n\n

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I\u2019ve struggled my whole life with ADHD, only getting a diagnosis and meds in 2020. I discovered in 2023 that I\u2019m transgender and queer. In 2025, I self-diagnosed as Autistic. Finally, my life made sense.<\/p>\n\n\n\n

A child of the 60s, the world I grew up in had no room for AHDH, Autism, gender non-conformity or the LGTBQ2A+. Society was narrower then. One had to fit into the few roles available. Masking was the norm for everyone who couldn’t fit. I was masking on so many levels that daily life was exhausting. I thought I was broken beyond repair. Smart, but chronically underachieving. Lazy, crazy and stupid were words I heard often and I believed them.<\/p>\n\n\n\n

I tried so hard to conform, but things always fell apart. I couldn’t conform no matter matter how much I wanted to. I tried for decades to be someone I’m not. Tough, capable, focused, practical, heterosexual, male. I wasn’t very good at being any of those things. <\/p>\n\n\n\n

I’ve had many careers. After being a professional photographer in the 80s, I spent almost 20 years in marketing after going to University for the first time in my 30’s to get an MBA. My executive career was successful, but beyond my capacity to cope and I eventually burned out badly enough that I couldn’t continue. For the last 13 years, I’ve taken photographs and made maps.<\/p>\n\n\n\n


I\u2019ve learned so much about depression and ADHD since. Having someone to talk to about ADHD would have made a huge difference in my life. I want to be that person for others. I can draw on a lifetime of successes and failures to understand what will make a difference for you.<\/p>\n\n\n\n


My coaching practice is based on the idea that ADHD is a condition, not a sentence. The worst thing about having it is how we blame and denigrate ourselves. Negative reinforcement doesn\u2019t work and doesn\u2019t help. Accept, affirm, adapt is a better way. I want to help you live with yourself the way you are.
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Together, we can craft a set of tools and systems to help you adapt and make progress towards your goals. Short or long term.
But the most important thing is to change our thinking. We are not broken or lacking. We are different. Changing our thinking changes our lives. Especially true for gender non conforming and LGBTQA+ people.<\/p>\n\n\n\n


I want to encourage you to be who you are. To live authentically. Only by embracing our true selves can we hope to transcend.  <\/p>\n\n\n\n


If you are interested, here are links to my maps and photographs.<\/p>\n\n\n\n

Riverrun Mapping<\/a> on Etsy<\/p>\n\n\n\n

Photos at Flickr<\/a>, Instagram<\/a>, Bluesky<\/a><\/p>\n\n\n\n

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Contact Joan<\/strong><\/p>\n\n\n\n

joan@riverrunadhd.com<\/p>\n\n\n\n

Joan on Whatsapp<\/a><\/p>\n\n\n\n

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